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Showing posts with the label stress

Mindfulness at the workplace

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The weeks back at the office after CNY was nothing but stressful. Hands up those who feel the way I do right now!  I could really use some relaxing yoga session or the likes.  Of course, stress is all part and parcel of work isn't it? However, have you ever sometimes reflected on your day and realised how you handled a particular situation could be the cause of your stress? Maybe it's a case of speaking too much too soon? Maybe it is all relative to other events in happening in your life.